Afternoon Napping : Advantages and Disadvantages
1. New Delhi, Agency. A short nap after lunch can be beneficial to freshen up, but sleeping for half an hour or more can prove to be fatal for a person. In a new study, scientists claimed that sleep more in the afternoon can be dangerous like heart problems and high blood pressure.
2. According to doctors, this can cause irregular heartbeat. That is, the risk of heart attack can be five times more. According to the report, experts believe that each 30-minute nap per day increases the risk of irregular heartbeat. More than four crore people in the world are facing this condition. The team and researchers came to this conclusion after analyzing the data of more than 20 thousand people. The heartbeat of these people. The heartbeat of these people was not irregular, but as soon as they were asked to sleep, their heartbeat increased.
Causes and Impact
1. Night Sleep Is Also Affected
The researcher involved in the study also pointed out that afternoon naps are more likely to benefit people if they haven't had a good night's sleep However, if you take more than the number of hours of sleep you should take, then it can do harm. Also, sleeping during the day can affect the quality of night's sleep which is more important.
2.Heartbeat becomes irregular
Doctors told that the ideal nap time during the day is 15 to 30 minutes. Such people had a 56% lower risk of developing an irregular heartbeat than those who napped for half an hour or longer. Sleeping more than this can also prove fatal.
Despite the benefits, napping can pose risks, especially when not done mindfully. Longer naps, particularly those exceeding 30 minutes, can lead to sleep inertia, a state of grogginess and disorientation that can hinder cognitive performance and productivity upon waking. This can be especially problematic if one needs to return to work or engage in activities that require alertness shortly after waking.
If individuals nap in the late afternoon or evening, they may find it challenging to fall asleep at their usual bedtime, leading to a cycle of sleep deprivation and excessive daytime sleepiness. Maintaining a consistent sleep schedule is essential for overall sleep health, and unplanned afternoon naps can interfere with this balance.
Individual differences also play a crucial role in how napping affects health. Factors such as age, lifestyle, and overall sleep quality influence the efficacy of afternoon naps. For instance, older adults may benefit more from short naps, while younger individuals might experience disruptions in their nighttime sleep if they nap excessively.
Furthermore, those who already struggle with sleep disorders, such as insomnia or sleep apnea, may find that napping exacerbates their issues. Excessive daytime sleepiness can indicate underlying health problems, making it essential to assess one’s sleep habits and overall health if the need for frequent napping arises.
In summary, afternoon napping can be both beneficial and potentially dangerous, depending on various factors, including duration, timing, and individual health conditions. While short naps can enhance alertness and mood, longer naps or late-afternoon sleep can lead to sleep inertia and disrupt nighttime sleep patterns.
Individuals should consider their personal circumstances and the impact of napping on their overall health. If excessive daytime sleepiness or poor sleep quality persists, seeking guidance from a healthcare professional can help address any underlying issues. Ultimately, striking a balance between napping and maintaining healthy sleep habits is vital for optimizing daily functioning and overall well-being.
*The risk of heart attack is five times higher if you sleep more during the day.
*Conclusion made through the data of 20 thousand people
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